Eating for Life

Could changing your diet change your life?
What you eat has a significant effect on your long term health. A good diet and the best lifestyle choices can support a healthier, more active, happier life. Nutritional therapy aims to identify what’s best for your body, using evidence-based advice to help you improve your wellbeing. It’s suitable for both adults and children, great for people who are struggling with health issues or stress, and an excellent way to optimise energy levels, sports performance, fertility and conception.
Everyone can benefit when good dietary advice is tailored to the needs of the individual. Take a look at all the ways I can help, and if you’d like me to work with you – just ask.

You can email me: info@eleanorstrangnutrition.co.uk or give me a call on 01483 770529.

What our clients say

I visited Eleanor after developing a habit of snacking. The questionnaire and consultation revealed that I was suffering from other issues too such as: bloating, tiredness, indigestion problems and this wasn’t being helped by my tendency towards too much carbohydrate and sugar. My typical breakfasts were rice krispies with orange juice and this can cause a short-term blood sugar peak that won’t sustain energy levels for very long and was causing my cravings for snacks. Eleanor’s dietary suggestions really helped and my breakfast now keeps me full until lunch time. She also helped with my evening indigestion, which has meant my reliance on indigestion tablets from the doctor has ceased. I can’t praise Eleanor enough for the excellent advice she gave me. I now feel like a new person and one of the benefits is having a good night’s sleep every night, which I haven’t enjoyed in ages. I have only had to make small changes in my diet to feel the benefits.
Edwina, Surrey

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