Eating for Life
Changing your diet has the power to change your health Working with a Nutritional Therapist can help you reach your goals faster, identifying dietary and lifestyle choices that will support a healthier, more active, happier you. By identifying what’s best for your body, using evidence-based advice, you can improve your wellbeing. It’s suitable for both adults and children, great for people who are struggling with health issues or stress, and an excellent way to optimise energy levels, reduce the risk of chronic diseases, and optimise fertility and conception. Everyone can benefit when good dietary advice is tailored to the needs of the individual. You can read about my areas of special interest, or take a look at some of the news blog articles, and if you’d like me to work with you, I have clinics in both Chiswick, West London, and Woking, Surrey.
You can email me: email@example.com or give me a call on 0208 994 5822.
What our clients say
After many years of trying to get pregnant, we began IVF treatment in 2014. Working with Eleanor on our nutrition gave us a confidence that we were doing everything we could. The advice was easy to understand. We feel that following Eleanor’s guidance has significantly contributed to Louise being 13 weeks pregnant.
What impressed me most about Eleanor was excellent practical advice on daily dietary requirements to help me rid myself of belching and bloating – it worked a treat after 3 weeks. Highly qualified, scientific, a pleasure to consult with. Can see after work in Acton also, a big handy plus for me. Recommended, even if it’s just a nutritional MOT. Feel a whole lot better!
Having been diagnosed with Coeliac Disease in my early twenties, I continued to experience symptoms even after adhering to a strict gluten free diet for over a year. Eleanor took the time to assess the symptoms of my ill-health and explore likely causes – including both dietary as well as wider lifestyle factors. Her expertise surrounding gut health gave me a much greater understanding of my condition and she offered clear nutritional advice and recommendations which allowed me to take the necessary steps to improve my health. R. C. (London)
Eleanor Strang saw my daughter who had been suffering with various symptoms and bouts of ill health, she was thorough, totally professional, kind and easy to talk to. Eleanor carefully evaluated my daughter’s busy lifestyle and her food choices as well as listening to her list of upsets. This enabled Eleanor to treat my daughter holistically rather than just by her symptoms. Eleanor’s roots are placed firmly in the biochemistry and science of the human body, she has intricate knowledge of the body’s complex interlinking systems and so is able to deliver scientifically sound principals with cutting edge research, all presented in an understandable way. My daughter received excellent advice on nutrition, was guided on supplements and a healthier lifestyle and is now in perfect health.
” I can not recommend Eleanor highly enough. After suffering with low thyroid, and continually having to increase my synthetic thyroid hormone replacement medication, Eleanor identified the condition as autoimmune thyroiditis – Hashimotos. A plan was put together to manage the underlying autoimmunity and after 6 months, re-testing my thyroid antibodies, they were back down registering in the normal range, which was confirmed by my GP. My results have been remarkable. ” Darren, London
Eleanor Strang has made an enormous difference to my life. I had suffered for over a year from stomach and bowel trouble, seen my doctor on various occasions and visited a specialist twice, with no solutions. Her common sense approach to my troubles, analyses of the gut microflora and treatment have literally changed my life. I am suffering no longer and can now lead a normal life – previously arranging anything in advance was impossible as I never knew how I’d feel. Thank you Eleanor.
I consulted Eleanor primarily to help with my chronic rhinitis and loss of smell and taste, which strangely developed after a cold and a period of fairly acute stress, though I’m not sure it was linked. After several trips to the GP and trying several different therapies, including acupuncture, none of which made any difference, I was referred to an ENT specialist in April 2013. The specialist thoroughly checked my nasal cavity, which resulted in no sign of anything untoward, but despite all efforts and therapies my loss of smell and taste did not improve. Eleanor took a very comprehensive health history and analysed my diet and came up with a protocol that was anti-inflammatory and designed to ease congestion in my nose and sinuses.It did involve some supplements, but it worked and within a week or two, my sense of smell started to return. It took some weeks for it to be back to normal, but I have now regained my full sense of taste and smell again which is as good as it was prior to my situation at the end of 2012.
I visited Eleanor after developing a habit of snacking. The questionnaire and consultation revealed that I was suffering from other issues too such as: bloating, tiredness, indigestion problems and this wasn’t being helped by my tendency towards too much carbohydrate and sugar. My typical breakfasts were rice krispies with orange juice and this can cause a short-term blood sugar peak that won’t sustain energy levels for very long and was causing my cravings for snacks. Eleanor’s dietary suggestions really helped and my breakfast now keeps me full until lunch time. She also helped with my evening indigestion, which has meant my reliance on indigestion tablets from the doctor has ceased. I can’t praise Eleanor enough for the excellent advice she gave me. I now feel like a new person and one of the benefits is having a good night’s sleep every night, which I haven’t enjoyed in ages. I have only had to make small changes in my diet to feel the benefits.