Changing your diet has the power to change your health
Nutritional Therapy aims to improve the health of an individual by addressing food and lifestyle choices. More and more people are enjoying the benefits of personalised advice, which used alongside mainstream medicine can significantly improve health outcomes.
It never ceases to amaze me how small changes in the diet can make big differences to health
Nutritional Therapy can support you with
- Optimising general health and wellbeing
- Resolving gut & digestive issues, optimising bowel movements
- Improving energy
- Advice for mental health
- Autoimmune conditions like Coeliac disease
- Hormonal imbalances, irregular periods, PMS, PCOS, acne
- Optimising couples’ fertility, supporting IVF cycles
- Improving poor quality sleep
- Supporting Diabetes, weight management advice
How we can help
- Supportive and empathic approach
- Through online video consultations, location is no barrier
- Comprehensive functional testing capability
- Flexible packages tailored to your needs
- Call today for your free 10 minute discovery chat
Or contact me today at info@eleanorstrangnutrition.co.uk with your enquiry.
Testimonials
Dietary audit
I visited Eleanor after developing a habit of snacking. The questionnaire and consultation revealed that I was suffering from other issues too such as: bloating, tiredness, indigestion problems, which wasn’t being helped by my tendency towards too much carbohydrate and sugar. My typical breakfasts were rice krispies with orange juice and this can cause a short-term blood sugar peak that won’t sustain energy levels for very long and was causing my cravings for snacks. Eleanor’s dietary suggestions really helped and my breakfast now keeps me full until lunch time. She also helped with my evening indigestion, which has meant my reliance on indigestion tablets from the doctor has ceased. I can’t praise Eleanor enough for the excellent advice she gave me. I now feel like a new person and one of the benefits is having a good night’s sleep every night, which I haven’t enjoyed in ages. I have only had to make small changes in my diet to feel the benefits.
Fertility
I began speaking with Eleanor following two very difficult miscarriages. I had undergone surgery for the removal of polyps in my uterus and my surgeon had recommended Eleanor very highly. After our first session it felt like she had already begun getting my health back on track. As a woman in my late 30s trying to conceive, I was worried it wasn't going to happen for me. However Eleanor was extremely thorough and helpful. She got me onto the right supplements and a diet that was tailored to me. Not only did she recommend things, but she explained in great detail why they were important for me, including following up appointments with reading material. A year later I am thrilled to say I went on to have a successful pregnancy and I now have a healthy baby boy. I will be forever grateful to Eleanor for the help that she gave me. I believe if it wasn't for her, the journey to having a baby would've been much harder. In addition to all that, I have stopped getting ill as often. I used to have terrible gastrointestinal issues and that's all gone away. My energy levels have increased and she also helped me with my severe restless legs. A GP would never have helped me to the extent that Eleanor has. I cannot recommend her enough. Thank you Eleanor!
Stress & IBS
Eleanor Strang saw my daughter who had been suffering with various symptoms and bouts of ill health. She was thorough, totally professional, kind and easy to talk to. Eleanor carefully evaluated my daughter’s busy lifestyle and her food choices as well as listening to her list of upsets. This enabled Eleanor to treat my daughter holistically rather than just by her symptoms. Eleanor’s roots are placed firmly in the biochemistry and science of the human body, she has intricate knowledge of the body’s complex interlinking systems and so is able to optimise the functions of these, delivering scientifically sound principals with cutting edge, evidence based research, and all presented in an understandable way. My daughter received excellent advice on nutrition, was guided on supplements and a healthier lifestyle and is now in perfect health.
Rhinitis
I consulted Eleanor primarily to help with my chronic rhinitis and loss of smell and taste, which strangely developed after a cold and a period of fairly acute stress, though I’m not sure it was linked. After several trips to the GP and trying several different therapies, including acupuncture, none of which made any difference, I was referred to an ENT specialist in April 2013. The specialist thoroughly checked my nasal cavity, which resulted in no sign of anything untoward, but despite all efforts and therapies my loss of smell and taste did not improve. Eleanor then took a very comprehensive health history and analysed my diet and came up with a protocol that was anti-inflammatory and designed to ease congestion in my nose and sinuses. It did involve some specific supplements, for a short period, but it worked and within a week or two, my sense of smell started to return. It took some weeks for it to be back to normal, but I have now regained my full sense of taste and smell again which is as good as it was prior to my situation at the end of 2012.