The Daffodils are bringing welcome colour to the garden and Magnolia blossoms are on the cusp of bursting forth as I type this. It’s definitely my favourite time of year! This newsletter will focus on a subject that I feel genuine passion about – gut health and the gut microbiome!
What is ‘gut health’ – is it merely an absence of gut disease? ‘Good for gut health’ is a term often emblazoned on food packaging, though rarely do they explain what aspect of the food validates the claim.
This Christmas I have some tips for managing digestion with over-full tummies, and some gluten-free mince pies to impress your guests (they’ll never guess!). And my sign off has some news on ‘Nutritional Therapy and Public’. Health’.
Mince pies are synonymous with Christmas, and great to have in store for visitors dropping in at Christmas. If you’re gluten-free you don’t have to miss out! This recipe more than passed the test in my household, and knocks the spots off shop bought ones!
We all know someone who has been diagnosed with Alzheimer’s, but how many of us know that research is now categorising it as a ‘disease of civilisation’ – i.e. caused by our modern diet and lifestyle?
More than once I have heard a patient say ‘we need one of your kind in every GP practice’, and I smile and I think – so true, but in my lifetime?
I know Spring is a little confused this year – some of you have had daffodils in bloom since Christmas, but one thing’s for sure, longer days, lighter evenings and most importantly warmer sunny weather will mean the onset of the dreaded Hay Fever season.
Most people are aware that the human body is filled and covered with trillions of bacteria, they outnumber our own cells 10 to 1 and we symbiotically co-exist – with an absolute interdependence.
This recipe is a variation on the classic but with a few deliciously stealth ingredients added, that ensures they’re really dark and gooey. They’re very yummy and always a hit! oh and not forgetting – gluten-free too.