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Gluten Free Flapjack Recipe

Flapjack is a popular teatime treat for those following a gluten-free diet. This recipe is also stealthily packed with extra healthy ingredients, adding a wonderful depth of flavour – try it and taste the difference!

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Vitamin D deficiency linked to higher risks of heart disease and cancer

Humans derive most of their vitamin D from sun exposure, and a little from oily fish, but has our awareness that too much sunshine can be bad for your skin caused the current vitamin D deficiency that is now so prevalent in the UK?

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