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Tag Archives: anti-inflammatory

Get walking, get foraging!

Blackberry and apple crumble is a favourite pudding of mine and the late summer hedgerows contain an abundance of these berries, ripe and ready for picking. Berries of all descriptions are packed full of flavenoids, designed to protect the fruits from sun damage.

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Turmeric

A few clients have been asking about Turmeric – or more accurately – Curcumin, as a therapeutic anti-inflammatory for joint conditions, and as it is currently enjoying an explosion of research, I thought it worth a closer look –

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