Why do it? Is this just another short-lived dietary fad? If the research I uncovered gets widely disseminated, intermittent fasting might just stick around.
It’s not uncommon for concepts like ‘blood sugar regulation’ and ‘insulin resistance’, used frequently by Nutritional Therapists and Dietitians, to leave some clients slightly baffled. With poor blood sugar regulation being fundamental to many chronic, lifestyle-related conditions, I thought I would reproduce a recent dialogue from a clinic consultation which covered this very subject.