The Daffodils are bringing welcome colour to the garden and Magnolia blossoms are on the cusp of bursting forth as I type this. It’s definitely my favourite time of year! This newsletter will focus on a subject that I feel genuine passion about – gut health and the gut microbiome!
This is fast becoming another term used by food industry marketers, emblazoned on food packaging to persuade us to choose their brand. But what is ‘gut health’ – is it merely an absence of gut disease?
Most people are aware that the human body is filled and covered with trillions of bacteria, they outnumber our own cells 10 to 1 and we symbiotically co-exist – with an absolute interdependence.