Changing your diet has the power to change your health
The central philosophy of Nutritional Therapy is to improve the health of the individual by addressing food and lifestyle choices. More and more people are enjoying the benefits of personalised advice, which used alongside mainstream medicine can significantly improve health outcomes.
It never ceases to amaze me how small changes in the diet can make big differences to health
Nutritional Therapy can support you with
- Optimising general health and wellbeing
- Helping to resolve digestive issues, optimising bowel movements
- Improving energy or mental concentration
- Supporting Autoimmune conditions like Coeliac disease
- Hormonal imbalances, irregular periods, PMS, PCOS, acne
- Optimising couples’ fertility, supporting IVF cycles
- Improving poor quality sleep, low mood
- Supporting Diabetes, weight management advice
How we can help
- Supportive and empathic approach
- Currently offering video consultations online
- Comprehensive functional testing capability
- Flexible packages tailored to your needs
- Call today for your free 10 minute discovery chat
Or contact me today at firstname.lastname@example.org with your enquiry.
Having been diagnosed with Coeliac Disease in my early twenties, I continued to experience disease symptoms even after adhering to a strict gluten free diet, for over a year. Eleanor took the time to assess the symptoms of my ill-health and explore likely causes - including both dietary as well as wider lifestyle factors. Her expertise surrounding gut health gave me a much greater understanding of my condition and she offered clear nutritional advice and recommendations which allowed me to take the necessary steps to improve my health.
I visited Eleanor after developing a habit of snacking. The questionnaire and consultation revealed that I was suffering from other issues too such as: bloating, tiredness, indigestion problems, which wasn’t being helped by my tendency towards too much carbohydrate and sugar. My typical breakfasts were rice krispies with orange juice and this can cause a short-term blood sugar peak that won’t sustain energy levels for very long and was causing my cravings for snacks. Eleanor’s dietary suggestions really helped and my breakfast now keeps me full until lunch time. She also helped with my evening indigestion, which has meant my reliance on indigestion tablets from the doctor has ceased. I can’t praise Eleanor enough for the excellent advice she gave me. I now feel like a new person and one of the benefits is having a good night’s sleep every night, which I haven’t enjoyed in ages. I have only had to make small changes in my diet to feel the benefits.
Eleanor Strang has made an enormous difference to my life. I had suffered for over a year from stomach and bowel trouble, seen my doctor on various occasions and visited a specialist twice, with no solutions. Her common sense approach to my troubles, analysis of the gut microflora and subsequent treatment, have literally changed my life. I am suffering no longer and can now lead a normal life – previously arranging anything in advance was impossible, as I never knew how I’d feel. Thank you Eleanor.
Stress & IBS
Eleanor Strang saw my daughter who had been suffering with various symptoms and bouts of ill health. She was thorough, totally professional, kind and easy to talk to. Eleanor carefully evaluated my daughter’s busy lifestyle and her food choices as well as listening to her list of upsets. This enabled Eleanor to treat my daughter holistically rather than just by her symptoms. Eleanor’s roots are placed firmly in the biochemistry and science of the human body, she has intricate knowledge of the body’s complex interlinking systems and so is able to optimise the functions of these, delivering scientifically sound principals with cutting edge, evidence based research, and all presented in an understandable way. My daughter received excellent advice on nutrition, was guided on supplements and a healthier lifestyle and is now in perfect health.