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Pears . . Stem ginger . . Rosemary . . Gotta be up

Pears . . Stem ginger . . Rosemary . . Gotta be upside down cake. . . 😋 delish - 😋
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Yup, not “healthy” - but sometimes a celebration deserves a serious TREAT! Who’s with me on that?! 🧐
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#cake #pudding #treat #upsidedowncake #indulge #desert #tasty #delicious #earntit #eatwell #livingthedream #devonlife #bythesea #yum #haveyourcakeandeatit

A colourful start to the weekend! Have a good one

A colourful start to the weekend! Have a good one - enjoy some outdoors - good company - and real food 🤗
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🍎🫐🥑🍇🍋🍅🥕🥦🍐🧅🫒🥬🍊🍈🥥🌶️
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#livewell #healthyoptions #nutrition #plantfoods #yum #bankholiday #getoutside #summer #blueskyday #eatarainbow #veggies #cookfromscratch #simplefood #wholefoods #berries #breakfast

Thoroughly enjoying this Public Health Collaborati

Thoroughly enjoying this Public Health Collaboration conference! I promised my newsletter readers that I would report on the various presentations in my next one, I promise I will (DM your email if you want to be added to my newsletter). These talks (so far) are brilliant! they’re covering carnivore red meat diets and longevity, continuous glucose monitoring, and debunking cholesterol. Ok so none of it is ‘new’ to a functional medicine trained nutritionist, but to hear a conference full of medics starting to get on board . . . and even daring to question mainstream dietary guidelines?!!! HALLELUJAH!
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It’s never too late.
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#PHC2024 #nutrition #functionalmedicine #healthmatters #eatwell #glucosemonitoring #carnivore #cholesterol #publichealth

Anthocyanins - anti-tumour activity? The red and p

Anthocyanins - anti-tumour activity? The red and purple pigmented flavonoids in fruits and vegetables are known and proven to be cardioprotective. In vivo studies have also shown they inhibit gastrointestinal cancers, and topically applied - can inhibit skin cancer.
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Malignant cancer cells display uncontrollable growth, seemingly able to ignore the body’s normal apoptosis signals, whereby old or diseased cells die to give way to new healthy cells. However, Anthocyanins have been shown in vitro to induce apoptosis of cancer cells, via multiple signal pathways. More epidemiological human studies are needed to confirm and validate their anti-cancer effect.
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But hey - it’s Sunday, more time to indulge in a delicious breakfast like this whilst reading the papers, safe in the knowledge that berries are seriously good for you! 🤗
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Enjoy the bank holiday!
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Bo-Wen Lin et al., (2017) Effects of anthocyanins on the prevention and treatment of cancer. British Journal of Pharmacology (174) 1236-1243
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#nutritionaltherapyconsultant #nutrition #evidencebased #research #eatwell #cancer #cardioprotective #bloodpressure #anthocyanins #healthychoices #livewell #yum #breakfast #pancake #berries #delicious #sunday

It’s quicker, adds another veggie plant point an

It’s quicker, adds another veggie plant point and tastes FAB
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#veggie #yummy #lunch #eatwell #nutrition #quiche

COURGETTE ?!?! You’d never guess - and along wit

COURGETTE ?!?!
You’d never guess - and along with ground almonds, pistachios (processed to a coarse flour), and coconut, it’s nutrient-rich, with protein that moderates the blood sugar response, way to go! 🙌
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#cake #yum #healthyeats #delicious #veggies #nutritionaltherapy #lowglycemic