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“Ultra-processed food may be linked to...

I love an attention-grabbing headline and this one was provocative enough to make various journalists and broadcasters give it prominent column inches and quite a bit of airtime.  Some even…

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Diet quality and mental health –...

The Prime Minister has called for the nation to focus on mental health after a review revealed inadequate, underfunded care, leading to “thousands of tragic and unnecessary deaths”. It was…

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Fertility & Nutrition

There are many reasons for conception and pregnancy to elude seemingly fertile couples, but ‘Unexplained Infertility’ is an increasingly common label given to a couple when investigations provide no answers….

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Gut Microbiota and Probiotics: a review

Research on the microbial communities in our gut (known as the microbiota) has accelerated dramatically in recent years, thanks to developments in the technologies that allow us to fully enumerate…

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Weight Loss!

Dietary advice – feeling confused? – with all those conflicting theories on weight management? – and Cholesterol? Well you’re not alone. For decades we’ve been told fat is bad for…

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Prescriptions for Gluten-free junk?

If you’ve been diagnosed Coeliac, your GP may offer you ‘prescriptions’ for gluten-free foods. This may seem at first a bit of a perk, a small compensation for the huge…

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Get walking, get foraging!

Blackberry and apple crumble is a favourite pudding of mine and the late summer hedgerows contain an abundance of these berries, ripe and ready for picking. Berries of all descriptions…

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Gluten confusion

It’s no wonder the general public occasionally lose faith with healthcare and science!  A small column on page 19 of THE WEEK with an eye-catching headline in red: ‘The fad…

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New Year Resolutions?

New Year, new start, new plans, new RESOLUTIONS . . . How many have you made? Unfortunately, most New Year resolutions, whilst admirable in intent, often set people up for…

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Natural Sweeteners

The press is rightly focusing attention on the detrimental health consequences of diets high in refined, processed sugar and now synthetic sweeteners (aspartame, sucralose, saccharin) have been shown to disrupt…

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