Medicine

All sorts of functional ‘Superfoods’ have recently been jumping on the bandwagon of nutritional health claims. Blueberries actually got the ball rolling in this department over a decade ago, but  …

Gut health is a common denominator with most of my clients and this being summer, I found a recent study that looks at the sunshine Vitamin (vit D) and gut…

This condition is becoming increasingly prevalent and is now understood to be an underlying factor in autoimmune conditions and many allergies and food sensitivities. People with eczema, psoriasis, headaches/migraines, brain fog…

Humans derive most of their vitamin D from sun exposure, and a little from oily fish, but has our awareness that too much sunshine can be bad for your skin caused the current vitamin D deficiency that is now so prevalent in the UK?

A key area I consider when my pre-conceptual clients are looking to optimise their fertility, is how much exposure they may have to chemicals or ‘xenoestrogens’.  The modern environment can…