Nutrition

Glycemic Index

Stabilise blood sugar with a GLYCEMIC strategy. All food provides energy, but carbohydrate foods have the most direct effect on your blood glucose levels, and determine whether your resulting energy level…

Read more
MAGNESIUM

Magnesium is arguably the most important mineral in the body, which is why deficiency – common in the over 50’s – can be such an issue.  It’s not only an essential mineral,…

Read more
PESTO lovers!

Anyone who follows me on Instagram will know how much I love my home-made pestos! So finding huge swathes of wild garlic growing in the Devon hedgerows this spring was…

Read more
Migraines

September 4th 2016 marks the start of Migraine Awareness week. Click on the link for more information.

Read more
TURMERIC supplements – an update

TURMERIC I wrote about Turmeric in May 2015, covering its health benefits and supplement information, but due to its ever increasing popularity and the swiftness of scientific developments, I thought…

Read more
SUGAR – some clarification

Sugar comes in many guises, but having some clarity on the terminology employed on food packaging should enable better informed choices when food shopping. So let’s take a closer look:

Read more
Intermittent Fasting

Why do it?  Is this just another short-lived dietary fad?  If the research I uncovered gets widely disseminated, intermittent fasting might just stick around.

Read more
FOOD GROWN supplements

Food-grown supplements, how are they different? They invariably cost more than their synthetic alternatives, but do they represent value for money and are they superior in their ability to deliver…

Read more
Blood Sugar

‘Blood sugar regulation’ and ‘insulin resistance’, are common parlance for Nutritional Therapists and Dieticians, but they can leave some clients slightly baffled.  Blood sugar regulation is fundamental to good health…

Read more
Turmeric

A few clients have been asking about Turmeric – or more accurately – Curcumin, as a therapeutic anti-inflammatory for joint conditions, and as it is currently enjoying an explosion of…

Read more

Instagram Feed