News

Cardio Check from Functional Dx

Cardiovascular disease has become a common condition worldwide, and raised blood pressure with elevated cholesterol levels are two of the risk factors that will often prompt further investigations.  Reducing your…

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Porridge Toppings

Let’s face it, porridge is like a blank canvas, full of potential, to serve as a great ‘support’ but it needs creative help! Variations on a theme of porridge toppings…

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SALMON with ‘chilli, ginger, convenience’

I’m not above using the odd jar of convenient, ready-prepared sauce, especially when a meal has to be produced quickly, so I always keep a jar or two of M&S…

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A Word on ANTACIDS & H.Pylori

How many of you suffer the occasional bout of heartburn?  Judging by the sales of Rennies, Gaviscon and other over the counter antacids, the answer is probably quite a few….

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Christmas 2015 Newsletter

This Christmas I have some tips for managing digestion, with the expectation of  over-full tummies, and some gluten-free mince pies to impress your guests (they’ll never guess!). And my sign…

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Spring 2016 Newsletter

I know Spring is a little confused this year – some of you have had daffodils in bloom since Christmas, but one thing’s for sure, longer days, lighter evenings and…

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Spring 2017 newsletter

The Daffodils are bringing welcome colour to Spring gardens and Magnolia blossoms are on the cusp of bursting forth as I type this. It’s definitely my favourite time of year! …

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Christmas 2016 newsletter

For those of you feeling ‘time-poor’ and still with a pile of cards to write, skip to part 2 for a few festive tips to ease you through this indulgent…

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