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Cardiovascular disease has become a common condition worldwide, and raised blood pressure with elevated cholesterol levels are two of the risk factors that will often prompt further investigations.  Reducing your…

Let’s face it, porridge is like a blank canvas, full of potential, to serve as a great ‘support’ but it needs creative help! Variations on a theme of porridge toppings…

I’m not above using the odd jar of convenient, ready-prepared sauce, especially when a meal has to be produced quickly, so I always keep a jar or two of M&S…

Do you regularly suffer acid reflux or heartburn?  Judging by the sales of Rennies, Gaviscon and other over the counter antacids, the answer is probably quite a few of you….

This Christmas I have some tips for managing digestion, with the expectation of  over-full tummies, and some gluten-free mince pies to impress your guests (they’ll never guess!). And my sign…

I know Spring is a little confused this year – some of you have had daffodils in bloom since Christmas, but one thing’s for sure, longer days, lighter evenings and…

The Daffodils are bringing welcome colour to Spring gardens and Magnolia blossoms are on the cusp of bursting forth as I type this. It’s definitely my favourite time of year! …

For those of you feeling ‘time-poor’ and still with a pile of cards to write, skip to part 2 for a few festive tips to ease you through this indulgent…