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Mince pies are synonymous with Christmas, and great to have in store for visitors dropping in at Christmas. If you’re gluten-free you don’t have to miss out! This recipe more…

Most of us know someone who has been diagnosed with Alzheimer’s, but how many of us know that research is now categorising it as a ‘disease of civilisation’ – i.e….

September 4th 2016 marks the start of Migraine Awareness week. Click on the link for more information.

More than once I have heard a patient say ‘we need one of your kind in every GP practice’, and I smile and I think – so true, but in…

I know Spring is a little confused this year – some of you have had daffodils in bloom since Christmas, but one thing’s for sure, longer days, lighter evenings and…

Most people are aware that the human body is filled and covered with trillions of bacteria, they outnumber our own cells 10 to 1 and we symbiotically co-exist – with…

The Daffodils are bringing welcome colour to Spring gardens and Magnolia blossoms are on the cusp of bursting forth as I type this. It’s definitely my favourite time of year! …

I have been asked – do I have a good gluten-free chocolate cake recipe!

Research is showing our nutrition and certain nutrients in foods can be powerful factors in determining gene expression.  That means if our foods can effect the switching off – and…

Would you rather know your genetic inheritance, or not – that is the question.  And one that many people ponder when they consider purchasing a DNA genomic profile. ‘Do I…